Educator Wellness: Reset and Refuel

Service Description

• Employ techniques to prioritize self-care and well-being • Build self-confidence, fortitude, and tenacity for the workplace • Disrupt the neural pathways causing stress and anxiety • Control the cognitive and sensory overload that impedes perceived success • Master strategies for self-regulation and time management • Manage the compassion fatigue of caring for youth • Apply and practice techniques in the yoga studio setting with certified staff